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Read reviews on shoes, apparel, gear, gadgets, and gizmos. Anything remotely linked to running.
Every item reviewed is tested on a long, slow run. Does it work as advertised? Is it worth the price? Are there better alternatives?
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Since 1993
What Is The R.D.S. Approach?
The time when you're running and nothing feels tight, nothing hurts, nothing feels awkward. Your body is quiet. Your mind can focus. That is the time when running doesn't suck.
The R.D.S. approach is designed to help you get there, and stay there longer over time. How do you get there? Run slower. Really. Don't worry about your pace. Don't worry about how you look. Don't worry about anything related to the speed of your run. When it comes to speed-
It. Just. Doesn't. Matter.
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