Does running ever HEAL your body? I’m not suggesting you avoid necessary medical treatment, but I’ve had two instances lately…
After peeling off my sweaty gear after a recent run, I realized I was wearing Saucony shoes, Smartwool socks, addidas…
More then 8 minutes/mile pace is slow…. or More than 10 minute/mile pace is slow…. or More than 12 minute/mile…
Some of my running buddies think I’m a wimp because I can’t run without some kind of audio distraction. They…
For me the word “Race” is more about getting together with a ton of people and having a fun day.…
It’s all relative. My Florida friends think they need a jacket, gloves, and hat when the temp dips into the…
A slow, low-intensity run burns more fat than carbohydrates. During slower, low intensity runs, the higher the percentage of burned…
Interesting stuff from Runner’s World- https://www.runnersworld.co.za/training/running-too-slow/
It’s not just me- check out this advice from other sources- “Why Slow Running Is Good For You” https://www.womensrunning.com/2016/09/training/slow-running-benefits_64145 “The…
Every runner has experienced muscle soreness at one time or another. Most of feel like we need to “power thru”…