A slow, low-intensity run burns more fat than carbohydrates. During slower, low intensity runs, the higher the percentage of burned…
Interesting stuff from Runner’s World- https://www.runnersworld.co.za/training/running-too-slow/
It’s not just me- check out this advice from other sources- “Why Slow Running Is Good For You” https://www.womensrunning.com/2016/09/training/slow-running-benefits_64145 “The…